Hafa Adai!

Hello, my friend!  Relaxing on a Sunday here in Guam listening to the Detroit Tigers.  Waiting for the typhoon remnants to dissipate so I can get outside for my long training run of 7-8 miles.

How many of my readers out there are runners?  When was the last run you had greater than 5 miles?  How did you feel after?  Were you sore?  Did you stretch properly after?  Did you get a massage after?