Hello, my friend! Relaxing on a Sunday here in Guam listening to the Detroit Tigers. Waiting for the typhoon remnants to dissipate so I can get outside for my long training run of 7-8 miles.
How many of my readers out there are runners? When was the last run you had greater than 5 miles? How did you feel after? Were you sore? Did you stretch properly after? Did you get a massage after?